Breathing space in the bond with your mother

Why this two-day workshop?

Who are you? Who is your partner? Which career are you pursuing? How do you take care of yourself? Many of your visible choices are steered by invisible threads from your maternal line. When those threads are pulled too tight, you experience tension, procrastination or a persistent feeling of not being good enough.

Breathing Space in the Mother Bond is a two-day, experiential journey in which men and women uncover unconscious maternal patterns. Through free breathing, energetic perception, constellations and embodied exercises, you transform inherited beliefs and traumas into your authentic strength. This allows you to move more freely in your relationships, your work and your life.

🌀What will we do?

You can expect a container that is both challenging and gentle. You are invited to face the pain and to be released from it. You learn to notice and recognise the signs of change. Held by a safe group and by nature, you take steps towards your own inner space, where love and autonomy stand side by side.

• Slowing down and breathing to open the body and the nervous system. 
• Systemic explorations and resonance exercises reveal your place in the maternal line.
• Through embodied and creative exercises, you rewrite the patterns that constrict you.
• You integrate your insights into a personal compass for systemic self-awareness. 

🎁 What will you take home?

• A clear recognition of the legacy you carry through your mother.
• Tangible space to set out your own needs and boundaries.
• Tools to act lovingly and autonomously without breaking the bond with your mother.
• A personal compass to reorient your daily life.
• A growing ability to find your own solutions.

👩‍🏫 Who facilitates this?

Hilde Van Bulck

At the age of ten, I was already fascinated by the stories from our family system. Later, I explored our system from many different angles. This has led to the privilege of guiding many people in unravelling their own system. I work as a trainer, facilitator and constellator with many years of experience in systemic work, energetic awareness and transformation processes for personal growth. I integrate a wider awareness and I inspire, motivate and activate. I work with clarity, warmth and steadiness. No quick fix, but lasting movement. I love working with people who have a deep longing to get to know themselves better and to radiate this out into the world. 

📍The venue

Allenberg in Scherpenheuvel is a place that invites you to come home to yourself, to bring your energy into balance and to strengthen yourself in who you truly are. When the weather is good, we spend as much time outdoors as possible. The surroundings protect and support your transformation process.

🧺 Included  

• A quiet, natural setting. 
• Activities that bring you into contact with your inner life.
• Professional facilitation with a touch of humour.
• An audio recording of a meditation or visualisation.
• Drinks and refreshments.
• A compass for reorientation.
• You can bring your own lunch.

👌How others have experienced Breathing Space in the Mother Bond

• Dearest Hilde, I found the workshop refreshing and illuminating. The light-hearted approach makes it so wonderfully grounding. The exercises are manageable and therefore practical to use. Thank you. (E.V.G.)

• I found it a fascinating two days. The structure was step by step and felt very safe. The slowness, the depth, the authenticity and the connection in the communication brought me a great deal of wisdom. For the first time in my life, I have found my place. Like a fish in water, I swim my own course, carried by the water of the soul. Thank you, Hilde, for your safe container and your wisdom. (C.V.V.)

• Thank you for the many insights and exercises during this workshop. Day one offered a gentle start, grounding and exploration. Day two was packed with a variety of exercises, images and visualisations. The energy of the group and the interactions between us added real value. Lovely to experience all this in nature, with lots of light, fresh air and birdsong. Tired but content on my way home. I'm curious about the long-term effects of the energies that are rippling outwards. (I.G.)

• These two days felt gentler than I expected. That was just right. The structure felt very ‘organic’. I found the breathing exercises very valuable. The exercises felt gentle, safe and full of insight. Thank you. (M.D.C.)

• I could feel Hilde's expertise and experience. It gives a sense of safety. A broad view, an open field and perspective. Letting you feel, but not filling anything in for you = wonderful. (V.F.)

• Grateful - Healing in the here and now - Getting to know my needs NOW - Grateful for practising presence and connection - Finding safety within myself. (K.G.) 

✍ Sign up now! (see below)

📍  Venue: Allenberg - Scherpenheuvel
📅  Dates: Saturday 28 and 29 March 2026 - 10 am to 5.30 pm. 

📚Longing for more personal growth?

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or

>> Thursday 23 April 2026 from 10 am to 5 pm

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• Treat yourself to a meaningful and at the same time relaxing holiday during the ‘Summer Mix Week: Where Life Finds You - Five days of stillness, insight and embodiment’ in Zeeland. From 5 to 9 July 2026 inclusive.